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Table of Contents
Recipes for the
Specific Carbohydrate Diet™
by Raman Prasad


  Chapter 1: Breakfast

  Hazelnut-Vanilla Pancakes
Butternut Squash Hazelnut Muffins
Mom's Blueberry Muffins
Raisin-Raspberry Scones
Fresh Fruit and Yogurt with Homemade Trail Mix
Early Morning Smoothie
Huevos Rancheros
Grandma Joan's Zucchini Omelet
Sara's Omelet
Bacon Eggs Benedict

  Chapter 2: Savory Baked Goods

  Cilantro-Onion Sticks
Nilou's Chile-Lime Crackers
Curry Crackers
Spicy Herbed Cheese Crackers
Olive Sandwich Bread
Focaccia
Sun-Dried Tomato Bread

  Chapter 3: Soups

  Basic Vegetable Soup/Stock
Basic Chicken Soup/Stock
Caribbean Avocado Soup
Chandra's Borscht Soup
Egg Drop Soup
Leek Soup, Scarborough Fair-style
Israeli Tarato Yogurt Soup
Kenyan Green Pea Soup
Asparagus Soup
Red Pepper and Tomato Soup
Sophie's Spinach Soup

  Chapter 4: Salads

  Cobb Salad with Angie's Vinaigrette
Aunt Maggie's Spinach Salad and Uncle Rick's Dressing
Fresh Salad with Chunky Olive-Tomato Dressing
Greek Salad
Israeli Carrot Salad
Raman's Surprise Salad
Spanish Orange-Radish Salad
Wilted Mesclun with Portobello Mushrooms

  Chapter 5: Snacks

  Avocado on Tomato
Banana-Poppy Treat
Citrus-Lime Popsicle Sticks
Mumbai Street Snack
Mixed Nut Brittle
Nut Cheese Balls
Radha's Masala Nut Mix
Raman's Trail Mix
Tricolor Chips

  Chapter 6: Appetizers

  Grilled Asparagus with Tangy Dip
Chicken Satay
Kiwi Appetizer
Herb Dips with Veggie Sticks
Gourmet Burgerettes
Ludovico Cabbage Dumplings
Shrimp Seviche
Sue's Stuffed Mushrooms
Haidy's Zucchini Canoes

  Chapter 7: Side Dishes

  Tasty Brussels Sprouts
Chilean Fruit Salsa
Cubanelle Peppers
Polish Sauerkraut
Mango Salsa
Shilpa's Roasted Beets
Snow Pea Sauté
Southeast Asian Bok Choy
Red Onions with Lime
Spicy Butternut Squash
Spinach with Raisins and Nuts
Squash and Celeriac Home Fries
Turkish Baba Ghanoush

  Chapter 8: Chicken and Other Poultry

  Kung Pao Chicken
Cape Town Chicken
Chicken Curry
Chicken Souvlaki
Chicken Tagine
Zenoo's Chicken with Lemon Sauce
Ethiopian Chicken
Lime-Infused Chicken with Basil
Nonnie's Chicken and Spinach Bake
Parmesan and Walnut Crusted Chicken
Thai Green Curry with Chicken
Sage Chicken with Portobello Mushrooms
Rosemary Chicken with Kalamata Olives
Mom's Stuffed Chicken
Maggie's Turkey and Proscuitto
Turkey Stir-fry

  Chapter 9: Seafood

  Aunt Jo's Mussels
Spicy Shrimp with Mustard Seeds
Herbed Tilapia with Lime
Cameroon Peanut Fish
Glazed Salmon with Ginger
Zenobia's Wild Salmon over Vegetables
Nafisa's Spicy Fried Fish
Roasted Bass with Parsley Butter
Traditional Christmas Fish
Sophie's Trout with Pesto Sauce

  Chapter 10: Meat

  Beef and Broccoli, Chinese-Style
Beef Vindaloo
Bulgogi Wraps (Korean Marinated Beef)
Mom's Chili Beef
“Pasta-less” Lasagna
Moroccan Beef with Spices
Perfect London Roast
Ruma's Layered Pot Roast
Yunus's Kheema
Frikadellen (German Hamburgers)
Shepherd's Pie
Bacon Soufflé
Simple Pork Roast
South African Pork Patties
Vietnamese Pork with Shiitake Mushrooms
Australian Roast Lamb
Tropical Lamb and Mangoes

  Chapter 11: Vegetarian Main Dishes

  Eggplant Parmesan Bake
Anjoo's Aubergines
Sophie's Baked Almond Peppers
Ravi's Mexican Burrito Wrap
Nafisa's Traditional Dal
Baked Navy Bean Casserole
Sue's Spinach Cheese Puff
West African Veggie Nut Stew
Thin Crust Pizza

  Chapter 12: Sauces, Dips, Dressings, and Condiments

  Angie's Hollandaise Sauce
Mom's Tomato Sauce
Mock Fish Sauce
SCD Asian Sauce (Soy Sauce Substitute)
Moroccan Preserved Limes
Mock Balsamic Vinegar
Curry Powder
Ethiopian Berberé Spice
SCD Coconut Milk
Raman's Raspberry Jam
Spiced Butter/Ghee
Sophie's Artichoke Tapenade
Cilantro Dip/Spread
Roasted Red Pepper Relish
Thanksgiving Stuffing
Yogurt Cheese

  Chapter 13: Sweet Baked Goods and Other Desserts

  Almond Puffs
Gretel's Gingerbread Cookies
Lemon Cookies
Uncle Jim's Pignole Cookies
Transylvanian Hazelnut Cookies
Scottish Shortbread
Quyên's Cinnamon Squares
Pear Compote
Christmas Cake with Vanilla Frosting
Pineapple Upside-Down Cake
Orange JELL-O with Fruit
Raspberry Granita/Sorbet
Mango Ice Cream
Banana Nut Date Bread
Nonnie's Thanksgiving Pie
Strawberries with Balsamic Vinegar and Cracked Black Pepper

  Chapter 14: Drinks

  Beet Juice
Fruit Juice Blend
Jeera Lassi
Minty Limeade
Papaya-Lime Fizz
Tangy Tomato Juice
Hot Ginger Tea





Breaking the Vicious Cycle, by Elaine Gottschall, BA, M.Sc.
Specific Carbohydrate Diet™ Cookbooks
Yogourmet Yogurt Maker & Starter
LYO-SAN Acidophilus & Yogurt Capsules
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Excalibur Food Dehydrator
Almond Flour
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