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Table of Contents
Specific Carbohydrate Diet™ Cookbook, by Lucy Rosset

SALAD DRESSINGS AND SALADS

    SALAD DRESSINGS
        Italian Salad Dressing
        Thousand Island Salad Dressing
        Bleu Cheese Dressing
        Green Salad Dressing
        Dr. John's Pink Salad Dressing
    SALADS
        Wilted Spinach Salad
        Betty's Shrimp Salad
        Curried Chicken Salad
        Rosemary's Fresh Carrot and Cabbage Salad
        Marinated Broccoli Salad
        Caesar Salad
        Red Cabbage Cole Slaw

SOUPS

        Elaine's Red Bell Pepper Soup
        Tomato-Parmesan Soup
        Vivian's Vegetable Soup
        Split Pea Soup
        Curried Lentil Soup
        Red Lentil Soup with Spinach

VEGETABLE DISHES, MAIN COURSES,
AND SAUSAGE RECIPES


    VEGETABLE DISHES
        Green Beans with Hazelnut-Lemon Butter
        Cauliflower Cheese Casserole
        Broccoli Casserole
        Stir-Fried Cabbage with Red Pepper Sauce
        Spinach-Crusted Mushroom Quiche
        Mushroom-Crusted Quiche
        Chile Relleno Casserole
        Eggplant-Spinach "Lasagna"
        Zucchini Custard Torte
        Oven-Roasted Vegetables
    SEAFOOD DISHES
        Snow Peas Stir-Fried with Prawns
        Shrimp Scampi
        Mary Beth's Fish with Dill Sauce
        Ken's Baked Salmon
    CHICKEN DISHES
        Spicey Chicken Stir-Fry
        Chicken Adobo
        Billy's Mother's Chicken
        Roasted Chicken with Carrots and Onions
        Chicken Tandoori
        Green Chile Chicken Casserole
        Chicken Kebabs
        Chicken Italiano
        Spicey Chicken Wings
    BEEF DISHES
        Pizza Casserole
        Beef and Onion Stir-Fry
        Beef Stew
    PORK DISHES
        Joyce's Chile Verde
        Mexican-Style Shredded Pork
        Beans with Chorizo
    SAUSAGES
        Breakfast Pork Sausage
        Italian Sausage
        Mexican Chorizo Sausage

BREAKFASTS

        Almond Flour Pancakes
        Scrambled Eggs with Chorizo and Cheese
        Scrambled Eggs with Fresh Salsa
        Scrambled Eggs with Mushrooms and Cheese

BREADS, ROLLS, AND CRACKERS

        Garlic-Parmesan Bread and Rolls
        Onion-Parmesan Bread and Rolls
        Parmesan-Herb Bread and Crackers
        Crunchy Seed Bread
        Sandwich Ideas

CONDIMENTS AND SAUCES

        Curry Powder
        Spicey Barbecue Sauce
        Italian Tomato Sauce
        Fresh Salsa
        Extra-Hot Chile Sauce
        Joan's Tapenade Dip
        Marinated Ginger
        Apple Sauce

DESSERTS

        Coconut Macaroons
        Cinnamon Cookies
        Pecan Shortbread Cookies
        Quick Granola Cookies
        Lemon Yogurt Muffins
        Pat's Christmas Cake Muffins
        Cinnamon Coffee Cake and Muffins
        Orange Cake
        Poppy Seed Cake
        Spice Cake
        Real Coffee Cake
        Apple Cobbler
        Norwegian Christmas Bread
        Orange-Cranberry Nut Bread
        Apple-Cinnamon Bread
        Banana Bread
        Carrot Bread
        Dawn's Lime Frozen Yogurt
        Blackberry Frozen Yogurt
        Eggnog Frozen Yogurt
        Caramel Coconut Balls
        Nutty Caramel Logs
        Pecan Squares
        Yogurt Custard
        Vanilla Yogurt Dip
        Creamy Vanilla Frosting
        Coconut Milk
        Trail Mix



Breaking the Vicious Cycle, by Elaine Gottschall, BA, M.Sc.
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